How to sit, rest, and stretch daily when preggo
The way you sit, stretch, and rest daily can actually impact your baby’s positioning and your labor experience. We’ve highlighted resources from Spinning Babies to help you avoid that late-pregnancy slouch and make space in your body for an easier birth. Whether you are hoping for an unmedicated labor or just want to ease pregnancy aches, these daily maternal positioning habits are a total game-changer.
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Lab Testing Guide
Creating a birth plan is about so much more than a piece of paper; it’s your chance to become truly informed and find your voice as an advocate for your own care. This template acts as a conversation starter for you and your partner to discuss your goals and "what ifs" long before labor begins, so that when the big day arrives, you already know where you stand. While it is currently optimized for those seeking a low-intervention birth, it is fully customizable to ensure it reflects your specific needs and desires.Â
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